From Chaos to Clarity: Nervous System Reset After Heartbreak - mini course

From Chaos to Clarity: Nervous System Reset After Heartbreak

This self-paced mini course is for the woman whose world looks “fine” from the outside, but whose nervous system is still living in shock, grief or survival mode after a breakup or divorce.

Inside, you will learn gentle, somatic tools to calm your body, clear the emotional fog and start making grounded decisions again, instead of reacting from panic, numbness or people-pleasing.

You’ll get:

• Bite-sized video lessons you can revisit anytime
• Simple nervous system practices you can use in daily life
• Reflection prompts to help you untangle what you are feeling and what you want next

By the end, you leave with more inner space, more clarity and a practical reset routine you can keep leaning on as you rebuild your life.

A little extra gift for you:

Because I know how much your system is holding right now, I want to give you an additional support tool:

The Sacred Reset Workbook – a gentle, structured reset to help calm your nervous system and create a safer inner baseline while you move through this transition.

You can download it here:
👉 Sacred Reset Workbook

Use it alongside the mini course whenever things feel intense, scattered or overwhelming. Think of it as your nervous system’s anchor.